Single Status Update
Sounds like you're having a rough day. I'm glad you got to talk w your therapist but sounds like it was a pretty short conversation. What's going on w her schedule? Can't you at least get an appt scheduled, even if it's not for this week? I would hate that uncertainty too... Are there things she could suggest to help you until you meet? Or maybe an emergency back-up plan?
Sleep deprivation is pretty awful. It makes everything feel so much harder to handle. I hope that you were able to nap a little today. And I hope that you can get some good sleep tonight.
Hang in there Invisible1. There are lots of folks here who care about you and are rooting for you.
Sending you lots of peaceful comforting energy
Thanks. She is working as a crisis administrator in a hospital setting, so starting this week she is working swing shift. Because there’s such a shortage of trauma therapists with masters degrees, her job pulled her from therapy to this position, which is i guess better for her but more complicated for us, as we have to figure out how and where to meet. Because of my past experience with abandonment by my t we are trying to figure something out so i do not have to change to a different t.