Jump to content
Some browsers are having difficulty with functionality. Please try an alternative browser, if this is happening to you. If you are having connectivity issues beyond this or or need assistance, email us at: aftersilence.moderators@gmail.com! ×

Poppy_

Contributing Member
  • Content Count

    1,874
  • Joined

  • Last visited

About Poppy_

  • Rank
    You don't have to be perfect to be loved.

Profile Information

  • Gender
    Female
  • Location
    United States

Previous Fields

  • MembershipType
    Survivor

Recent Profile Visitors

17,812 profile views

Single Status Update

See all updates by Poppy_

  1. My T just cancelled session for tomorrow and I am panicking. I feel like I can't breathe. I don't know what I'm supposed to do now. I needed that session so bad. :( 

    1. Show previous comments  1 more
    2. snmls

      snmls

      I'm sorry Poppy. Just try taking some deep breaths. Can you see if you can text or call your T to talk for a few minutes?  We are all here for you in the meantime. You will make it to next week. Keep doing self care. 

      My T canceled my session yesterday too, because they were sick. It always seems to be the times I need it the most they cancel. 

    3. 8888

      8888

      Sorry to hear that.  You could try some grounding exercises.  Here are some suggestions:

      https://www.beautyafterbruises.org/blog/grounding101

      Also sitting with you and sending a hug if okay.

    4. Iheartcupcakes

      Iheartcupcakes

      There is a thread called Stand in Therapy Space that you might find helpful :throb: We are all here for you, friend. 

    5. Show next comments  3 more
×
×
  • Create New...