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My T just cancelled session for tomorrow and I am panicking. I feel like I can't breathe. I don't know what I'm supposed to do now. I needed that session so bad.
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I'm sorry Poppy. Just try taking some deep breaths. Can you see if you can text or call your T to talk for a few minutes? We are all here for you in the meantime. You will make it to next week. Keep doing self care.
My T canceled my session yesterday too, because they were sick. It always seems to be the times I need it the most they cancel.
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Sorry to hear that. You could try some grounding exercises. Here are some suggestions:
https://www.beautyafterbruises.org/blog/grounding101
Also sitting with you and sending a hug if okay.
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