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Brooklyn24

Inactive Member
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  • Content Count

    244

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Profile Information

  • Gender
    Female
  • Location
    Pennsylvania

Previous Fields

  • MembershipType
    Survivor

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Single Status Update

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  1. Brooklyn24

    Can someone, anyone please talk with me???? I’m panicking, I feel like I’m dying my heart is exploding. I have no where to turn 😭😭😭 idk what I need, I really just don’t know

    1. Free2Fly

      Free2Fly

      Safe hugs :hug: if ok?

      sitting with you & will talk if you want?

    2. Brooklyn24

      Brooklyn24

      Thank you. I’m just going crazy rn): I feel so out of place and my mind is racing ahhh idk what to do @Free2Fly

    3. Free2Fly

      Free2Fly

      Safe hugs :hug: if ok?

      just remember it's gonna be okay, just take deep breaths

      1) take a deep breaths in a hold it for 3-4 seconds.

      2) take a deep breath out for about 4-5 seconds.

      that should help you get a little calmer.

    4. Show next comments  3 more
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