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    Thank you Mary--im glad I found this site. That's actually a great idea, thank you!! I think I'll try reading in bed and see what happens. Really appreciate it
  3. New

    Thank you
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    Thank you. Ive been to therapy for a little over half a year, it helped for a while but I still get them every now and again and it's like all the energy drains from me for a few days after. Maybe longer
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    Thank you!
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    Thank you, I'll do some research. I'm trying my best to avoid medication since I'm on so much for other health issues :/
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    Thank you! That's means a lot
  8. New

    Hi everyone, This is my first time trying one of these, and hoping it helps. It's been 10 years, I've come so far and been to therapy but would really like a space to know I'm not alone and not be judged. It took me a while to learn that what happened never really goes away, but it makes you stronger each day you carry it. I would like the nightmares to go away though. Any tips?