elisand

i thought it would be good to put down in which ways my existence has gotten better through therapy.

i don't feel suicidal all the time

walking is easier

in control of my organs

find things that help me like internet

like After Silence

buy things to make me feel good 

like coke (the drink!)

stand up to my parents and tell them what i need

create a viable day plan that i feel good about

think of what i want to do in the future

met a girl (but i broke up) 

know what is special about me

filter who to connect with

do things in public like speaking

confident with study partners