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Dahliaa

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    Female
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    Gotham

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    Survivor

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  1. My "assignment" for my next therapy session is to write down exactly what happened in full detail. I don't even know where to start.

    1. snmls

      snmls

      Writing it all down can be very liberating. I typed out my whole story for my T to read about a year ago.  It's definitely overwhelming to sit down and let everything come out, but for me at least once I started writing, I couldn't stop.  Everything just poured out.  Remember, that all you have to do is write it, you don't have to read it.  I never read what I wrote, even to edit it.  

      Be kind to yourself as you write. 

    2. Dahliaa

      Dahliaa

      Thanks so much @snmls My therapist actually wants me to read it aloud to myself. I can't even begin to imagine how I'll react if/when I do. I'm really glad it was liberating for you. I really hope it's the same way for me.

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