dieter

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About dieter

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  • Gender
    Male
  • Location
    Germany
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    Computer, reading, learning, spending time in nature

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  • MembershipType
    Survivor

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  1. I can definitely relate to being disconnected and wanting get some control. When my partner wants to get intimate I feel like I just have to do it. It's part of the relationship deal so it's expected from me to keep the relationship going. I just want someone to love me and care for me and I feel I have to give them sex in order to get that. Sometimes it feels like someone want to use me and my body just to get pleasure. I get that my partner has needs and sex is one of them and I also want to fulfill that so I think if I just get over with it maybe it won't be this bad. After the sex I feel so used and hate myself for it. I also start feeling this anger and disappointment against my partner, because why would she do something like that to me just to get some pleasure out of it. It's such a horrible feeling. I understand that sex is all about expressing love and giving rather than taking but I just cannot feel that when being intimate. I am currently single so I don't have to worry about this. However the thought of being intimate really scares me away from looking for someone new. I just don't know how to handle this.
  2. I struggle with this myself. There were couple of times where I thought if I just get over it I will get used to it maybe. After however I hated myself and felt angry at my partner for doing that to me. For me forcing myself made it much worse. Now I work on using a different way. I don't want to force myself anymore through something I don't enjoy so I decided to do things more slowly and build up trust. Maybe not going all the way but doing things I am comfortable with and stopping when it get too much. For this I need a partner I can trust which I don't have at the moment so this is something I might try in the future. I found a really good book about this subject called 'the sexual healing journey' from wendy maltz. I didn't finish it yet but I really benefited from it thus far. In the book she also shows some easy exercises to do with your partner. She also has some videos about how to approach sex with your partner in a healthy way. You can find them on youtube. Don't know if any of that is helpful for you. I just felt sharing my experiences with you. You are not alone.
  3. I often talk about the negative things that came from my relationship, which are plenty, but today I want to share some positive things I have learned from it. Not that it was a good thing to live through, but some positive stuff came from making this horrible experience. To provide a context I was in a long distance relationship with her for over 6 years, the first year was great while the rest became progressively worse. She never was physically abusive however she was pretty cruel when it comes to the emotional side. As always I welcome comments and love to hear from people who can relate to my experiences. I learnt that I am a emotional person. Before I met her I was so closed off to everyone. I pushed all my emotions down and got my myself pretty convinced I am just not an emotional kind of person. I was actually quite proud of myself not having all these pesky feelings. I thought I really can't feel sincere love and emotionally connect to anyone. During our first year all of this changed and she really got me to open up. She showed me that I have strong emotions many of these I didn't even think I was capable of. The downside of this is I was so incredibly hurt by her but I still think this is something really amazing that came out of being in this relationship. It let me understand that pushing away feelings doesn't work and set me on a new path in my life. I realized I don't want to be alone. Before being with her I tried being comfortable with being alone. Not that I enjoyed not having someone to be connected with but I felt it's best this way. Not wanting anyone in my life gave me some form of control, I was invulnerable. If I am okay being alone I never have to be afraid someone I love will leave me which undoubtedly will happen or so I thought at the time. Being with her showed me I am not an island. I want to be with someone, someone who cheer me up when I am down, someone I can share my struggles with, someone who gives me a hug when I need it. The thing I thought was such a weakness in me I now see as something truly amazing. I learned to recognize abuse. I was sexually abused before which is quite easy to detect. Emotional/verbal abuse however is so hard to see when it happens. It took me years to even consider what she was doing was abusive. I knew something was wrong but I couldn't put my finger on it. I went day to day feeling miserable without knowing the reason. I tried to fix something I just didn't know what. It took me a while to accept she I am living in an abusive relationship and much more time leaving it. Since then I read quite some stuff about abusive relationships and how abusers think. It helped me seeing the patterns and warning signs of it. This gives me some control over my life back. It's not that I am just a victim anymore that can do nothing about getting abused. I became a survivor who can recognize emotional abuse when he sees it. I realize now that no amount of gentleness or understanding will ever prevent any abuse, it makes it just worse. The only way to stop is to shut up the abuser or leave him/her. Without having made this bad experience I would never thought of learning about this stuff and would have gone from one abusive relationship to another. Now I actually have some hope for living in a healthy relationship. I need someone who supports me. Before I got together with her I thought wanting others to support me is such a weakness. I was convinced I don't need anyone in my life and can do everything on my own. When I went through a really difficult time I never reached out to anyone but isolated myself until I got over it. I felt so invulnerable and independent. When I met her all of this changed. I actually wanted to share my struggles with her and wanted to have her support. It felt so good to just have someone listen to me. I learned reaching out for support is not a weakness but a strength. Of course it makes me vulnerable to getting hurt, which happened more times than I can count, but in the end it's definitely worth it. I am sure if I wasn't in that relationship I would have never known this. I realized my CSA had an effect on me. I know I been sexually abused as a child for a long time. However I got to a point where I went back into denial. I thought who knows maybe it didn't happen. Children imagine all kind of crazy stuff and even if it happened it wasn't such a big deal after all it's just sex, right? Wrong it's not just sex it's abuse! I was convinced my CSA had no effect on me at all and I can safely move on without ever thinking about it again. When I was with her it became so clear to me that my CSA didn't only had an effect on me it affected every part of my life. I couldn't get intimate with her let alone having sex. Just the thought of someone touching me made me freeze and left me in utter panic. I noticed that I get the intimacy I need in my life from porn and even got quite addicted to it not that she cared much about it. All those things were there before but they were hidden and my relationship put a spotlight on them. I know now I am far from healed and healing is not something you do once and then forget about it. Healing is a constant struggle with lot of ups and downs. My friends are not as great as I thought. Before this relationship I thought I have such amazing friends. They never ask personal question and are not interested in my personal life. They don't bother me with their pesky problems and I not them with mine. These surface level friendships just seemed perfect for me. Of course I overlooked I felt alone and miserable most of the time when being with them but that has clearly something to do with me. I mean how can it not be my fault with these amazing emotionally distant friends of mine!? This all changed once I started to move on from my abusive relationship. Once I dared asking my friends to listen to me and support me they didn't really feel that amazing anymore. When I started to learn the patterns of emotional abuse I recognized the same behavior in a much lesser extend in some of my friends. At first I thought that is really some strange coincidences that my friends behave in such similar ways as my ex. It's no wonder that they still are on her side and basically think she may have done some wrong things but in the end it's at least mostly my fault. I mean according to them by letting the abuse happen I was pretty much asking for it. Although it's so painful to see step by step how the people in my life are actually bad for me I see this as a positive thing. It enables me to see who is actually good for my healing and from whom I should better stay away. I am sure without having my ex push me over the edge I would never have noticed that. I met other survivors on this forum. Before I had this horrible experience I never had nor wanted any contact with survivors. The thought of joining a forum about SA/CSA didn't even cross my mind. Why would I need such a thing anyway since I am all healed now. In fact I avoided other people like me as much as I could because they reminded me of my past. I don't need anyone to remind me what happened I need just to forget about it and everything will be fine. I was so wrong about this. No matter how much tried to deny and forget the SA it was always there and came up in such strange ways. Ironically I joined this forum to become a better boyfriend for my ex so that she can stop treating me so badly. In the end opening up to people here caused me to leave her. Healing can really get you to strange places where you never expected to end up. Without this relationship I never would have thought there is anything wrong and had no motivation to join a site like this. Thanks to her I met so many supportive and amazing people here. I understand people who been in abusive relationships. Before I got into this relationship I couldn't at all understand why so many women keep going back to their abusive partners. It just didn't make sense to me. I could understand you going back if you don't realize he is abusive or if you are scared to leave but once you are out and know he abused you and will do it again why would someone ever go back into a relationship like this. I really tried to understand this point but no matter how hard I tried I just couldn't so I did the next best thing and except it. After I went through something similar I understand it completely. I know for a fact my ex was abusive; I know for a fact she will abuse me again but still I feel drawn back to her. I am so glad she gave up and don't contact me anymore. I don't know where I would be if she were really persistent in getting me back. I cannot explain why I feel this way but I do. Now I can understand why it's so hard to stay away from an abusive partner. I guess you really have to life some things to understand them. There are probably more positive things I could come up with but this is enough for now. If I think of anything else I will add it to the list. I spoke quite freely and used some sarcasms in this blog post I hope it makes the reading more fun and nobody gets offended.
  4. Glad to hear it's useful for you
  5. How to change

    Yesterday I read this section in a healing book and I really loved it. Maybe someone else here can benefit from it so I took the time to type it of. How to change: Become aware of the behavior you want to change. Is there something you're doing that isn't good for you? Are you staying in a bad relationship? Are you drinking too much? Are you blowing up at people you love? Are you helping everyone but yourself? Look at the reasons you developed that behavior in the first place. When did you first feel that way? Why? Have compassion for what you've done in the past. Even if you didn't make the best choices, you did the best you could do at that time. And now you can make better choices. Focus on that. Find new ways to meet your needs. When you learn to fulfill your needs in new ways, it will be easier to let go of your old behavior. Get support. The people around you affect your ability to change. People who are working to grow in their lives will support your efforts to change. Name your fears. It's scary to change. We usually give up something in order to make room for something new. Looking at why you're scared can lessen the power of your fears. Fear doesn't have to stop you. Everyone feels scared when they change, even if it's a change for the better. If you're scared, you can act anyway. Old habits don't change easily. When you try to change an old habit, it sometimes seems to get worse. Don't give up at this critical point. The "I can't stand it anymore" feeling often means you're close to the change you've been wanting to make. Make several tries. Making changes is usually a slow, trial-and-error process. Yet each little step forward leads to real change and a better life. Keep trying. Don't give up. Most of the changes we make in life require repetition. If not smoking one cigarette were enough, it wouldn't be so hard to quit smoking. Be gentle with yourself. Be patient. Forgive yourself when you go back to old behavior you're trying to change. Don't punish yourself. Give yourself credit. Take time to feel proud of yourself when you have success. Don't just run to the next mountain. Celebrate. Treat yourself well when you have a victory.
  6. strange dream

    I had a really strange dream just now. I was at home I could hardly breath or speak. I saw in the mirror there was another face on mine. It looked beautiful and normal but I could hardly move mouth which caused my inability to speak and breathing problems. I wanted to to peel the face off but I was scared I will destroy it and make it look ugly. I didnt know what to do and started to panic. Then someone came through the door. I dont know him but I knew he is said to be a very learned and wise man. He saw I was in so much main and just ripped my fake face off. It wasnt that painful I was more in shock. When I looked in the mirror I saw my real face looked all ugly and rotten not clean and beautiful like my fake one. I opened my mouth and saw there were fungi growing all over my tongue. I tried to slowly remove them which was so painful. I had to go to work but decided not to because I didnt want anyone to see me ugly and rotten like this. Part of me wished to have my fake face again. Then I woke up. The dream was really intense and it reflects how I feel about my fake and real self.
  7. Welcome to the forum. Sorry you are going through. I can relate lot of feelings you are describing. What helped me a great deal is slowly sharing some of the things that happen to me and getting lots of support here. Coming here I seeking out is the first step of many. You are not alone.
  8. My csa screwed up myself as a person. It went so young into me that its hard to remember how I was before it. Sometimes I struggle to which part of my personality and behaviour is part of myself and which is due to the abuse.
  9. I think about it whenever I am not distracted by something. I would definitely say its intrusive and I cant stop thinking about it. It always starts with a random thought and pulls me down more and more like a downward spiral. I dont want to think about it but I cant help myself. Sorry you are going through the same.
  10. Hi dieter, I was glad to see your posts and I agree with lot of what you said about male survivors. I needed to hear that.

    1. dieter

      dieter

      I am glad I could make a difference :)

  11. Welcome to the forums. Glad to hear you found your way here. We all tell ourselves for some time we are lucky and it could have been worse. Its a common way to cope with all after the abuse. I hope you feel comfortable here and found a place to share.
  12. Welcome to the forums. I can relate to the feeling of being judged. It was very hard for me to open up to people here because I was afraid what they might think of me. People here are not judgemental and that really helps. I was kind of surprised everytime I shared something deep other people responded who felt the same. Take your time in opening and be assured nobody here will judge you.
  13. Welcome to the forums. This community helped me a great along my healing. Hope it will do the same for you.
  14. Welcome to the forum. Its a big step to come out here and share with other. You will find lot of supportive people here. Hope you are doing alright
  15. I am not sure if cope so well or not I guess I just try to go forward one day at a time. Sleeping can really be tough sometimes. What helped me to sleep is having a little bed light for some time. I also try to focus my mind on something until I am so exhausted I just go fall asleep. I like to watch something cheery before going to sleep. I noticed whatever I fill my mind with really affects my sleep. What also helps is making my environment safe. I always close all my windows and doors. I dont know why but it makes me feel much more safe. Other then that patience is crucial. Its common go through some phases where sleeping is so hard. Maybe try lots of different stuff it can take time until you find whats working for you. Most important thing is be easy on yourself.