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  1. The flash backs and triggers are very hard to deal with. I am glad you aren't coping with them unhealthy with alcohol or drugs. To me, that just masks the pain and is very unhealthy. It took me almost two years to be able to walk down the street by myself without jumping. I had what I feel was agoraphobia or extreme PTSD that made me avoid people, places or things. It does get better with time. Write a list of your triggers to help identify them and manage/cope them. Write down what works and what doesn't. Try to stay away from certain foods or beverages that intensify your emotions. Try to f
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