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Feel triggered by something my mum was watching...
i wont go into detail about what it was but.
the way I feel inside is I'm crying on the inside and feel scared for some reason ...
maybe new trigger?
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Safe hugs both of you.
i appreciate it ... I've never felt like this before honestly...
my mum likes to watch crime documentaries, and it was about an really evil guy... I guess it probably just triggered memories of the past... .
@Bluesclues, it's okay not to know the answer just being friendly is enough .
@Field8, thank you I'm sure you have other stuff to deal with.