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Everything posted by violetiris1
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I was wondering some ideas on how to be kind to myself? any ideas? i try to tune into how i feel and have that be a starting point..
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Hey there Something my T suggested is when I'm feeling negative, write down all the things I'm saying to myself. Then read them out loud. I found this to be really helpful (especially after tuning into how I feel/what I'm thinking) because it separates the thoughts I have from who I am. That is, it's a way to practice this truth: you are not your thoughts.
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