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See all updates by Punky5

  1. Hi Punky

    I used to feel the same way. Most of your days are filled with thoughts of the abuse. Tears are streaming down your face when you relive that trauma, when you get flashbacks or when you feel overwhelmed by feelings of anger, disappointment and hate towards your abuser. Sometimes feelings of self-blame towards yourself. You feel stuck and depressed almost all of the time and it just does not seem like it will get better, like you will ever be able to move on.  I am sorry it happened to you. You didn't deserve it.  

    Here is something I came across I would like to share with you:

    Tell yourself:
    Everything will work out.
    Things will get better.
    I am important.
    I am worthy of great things.
    I am lovable.
    The best is yet to come.
    I am strong.
    I will get through this.

    And you WILL get through this. Hope you feel better soon.

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