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    Anaheim, CA
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    Books, writing, video games, dark fantasy, psychology, spirituality, Buddhism

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  1. This was very helpful. I recently put together what I've been calling my "calming bag" with various items in it to help stabilize me when the ptsd hits hard. I would like to add, though, for anyone who does not believe in God or a higher being, that you can still release your energy out in a positive way by talking to the Universe. It is a part of you as much as you are a part of it and it's a very spiritual experience to let all the emotions out and cry to the Universe. Once you have, you'll have more space to fill with positive energy now that the negative has finally left. The Univers
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