Survivor5430
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After feeling lost and confused , and overwhelmed with anxiety i decided to start working on this workbook that my psychologist suggested. Im only on page 50 and i feel like it has helped me so much. If only i would of listened and tried working on this before. Its called finding life beyond trauma : also going to try another book called trusting after trauma : relationships after trauma
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Quote
The mystery of life is not a problem to be solved, But a reality to be experienced - Zen Saying
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Excited to try something new and to meet others who have has similar experiences it is so nice to have an outlet, i am finding that over time things don't always get better mentally if you don't focus on the true pain and insecurities that form over the years , i have tried counseling and where as i did feel like it helped over time i felt like i was just explaining myself,to someone who truly had/has no idea the pain you feel , and the frustration that accumulates overtime , hoping that this outlet will help me find some answers . solutions, and just tips on how to overcome the battles we face even years after something so traumatic.