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runnergirl5000

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  1. runnergirl5000

    Help

    Something that helps me is to focus on my senses to try to get back in touch with my body. A friend once told me to count backwards from five using my senses. Like, what are five colors I see, four things I can touch, three things I hear, two things I smell and one thing I taste? That works for me sometimes, but I need to go slowly and I usually need to do it several times. I also keep a smooth stone in my pocket that I hold/turn over in my hand when I feel dissociated. I wrote a centering phrase on it that read to myself over and over. That helps bring me back eventually, too, sometimes. I
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