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Kmiller

Member
  • Content Count

    20
  • Joined

  • Last visited

4 Followers

About Kmiller

  • Rank
    Korisa Michelle
  • Birthday 09/17/1991

Profile Information

  • Gender
    Female

Previous Fields

  • MembershipType
    Survivor

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Single Status Update

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  1. I hope everyone is doing well! I have been having a tough time but I am going to share with everyone what I am doing to make the day not just okay but to feel confident. I look at myself and say I am BEAUTIFUL. I am  STRONG. I am AMAZING. When I start having the panic attack or even when I am angry I do this process. Breathe in for 4 to 8 count hold for 4 to 8 breathe out for 4 to 8 count how ever long you can handle my co worker runs meditation classes and she has helped me with everything!!

    1. elisand

      elisand

      i support u!

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