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April 29, 2019
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See all updates by Kmiller
Today is finally a great day! Hope everyone is doing well. Hope y'all have an amazing weekend!!!!
I am sorry =[ Hope it gets better. 4 Square breathing that has been helping me
Thanks been like this since the anniversary...
have heard of that I might look it up.
Breath in for 4 to 8 count hold for 4 to 8 breath out for 4 to 8 count how ever long you can handle my co worker has meditation classes so at the office I talk to her about everything and she helps