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Kmiller

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Status Replies posted by Kmiller

  1. Hello World,

    Today is finally a great day! Hope everyone is doing well. Hope y'all have an amazing weekend!!!!:dance:

     

    1. Kmiller

      Kmiller

      YAY if you need to extend the time go ahead! 

      anytime I see my attacker in public I do it and I don't freak out as bad 

    2. (See 11 other replies to this status update)

  2. Hello World,

    Today is finally a great day! Hope everyone is doing well. Hope y'all have an amazing weekend!!!!:dance:

     

  3. Hello World,

    Today is finally a great day! Hope everyone is doing well. Hope y'all have an amazing weekend!!!!:dance:

     

  4. Hello World,

    Today is finally a great day! Hope everyone is doing well. Hope y'all have an amazing weekend!!!!:dance:

     

    1. Kmiller

      Kmiller

      Breath in for 4 to 8 count hold for 4 to 8 breath out for 4 to 8 count how ever long you can handle my co worker has meditation classes so at the office I talk to her about everything and she helps 

    2. (See 11 other replies to this status update)

  5. Hello World,

    Today is finally a great day! Hope everyone is doing well. Hope y'all have an amazing weekend!!!!:dance:

     

    1. Kmiller

      Kmiller

      I am sorry =[ Hope it gets better. 4 Square breathing that has been helping me 

    2. (See 11 other replies to this status update)

  6. Hello World,

    Today is finally a great day! Hope everyone is doing well. Hope y'all have an amazing weekend!!!!:dance:

     

    1. Kmiller

      Kmiller

      LMAO right!!!!!!!!!!!! 

      Hope all is well 

    2. (See 11 other replies to this status update)

  7. Hello all,

    I am sorry I have been gone. If anyone needs to talk I will be here as much as possible.

  8. Hello all,

    I am sorry I have been gone. If anyone needs to talk I will be here as much as possible.

  9. It has been a long time. I am sorry I am not on here more. I will try and make this a daily thing!

  10. It has been a long time. I am sorry I am not on here more. I will try and make this a daily thing!

    1. Kmiller

      Kmiller

      Why thank you. hope all is as best as it can 

    2. (See 3 other replies to this status update)

  11. I feel all I do on here is vent but that's what this site is all about trying to reach out for help but I don't know what else to do i have to schedule a few appointments an ob I have not gone in almost 2 years due to the attack and i am really scared i don't want anyone down there i am freaking out also i have to see a new therapist the other one that the government gave me was not working and i am just freaking out it doesn't help that i had a trigger going out in public for the first time alone how can i think that talking to a stranger about this will help sorry that this is all i do i just can't handle this alone soon will be the anniversary of that bad day i seem to be crying more get more panic attacks and im on here more hoping to talk to someone that has been stronger and gotten alot better i dont feel alone but i don't want to have to berdon my mom or my boyfriend even tho they are more than supportive and talk to me  but i feel like i am hurting them in the process i know my step dad cries when he thinks about it i dont want them to be sad anymore    

    1. Kmiller

      Kmiller

      thank you everyone i am going to try new things i need to get a handle on this i know that soon it will be 2 years now and it will take a lot of time thank you 

    2. (See 7 other replies to this status update)

  12. I feel all I do on here is vent but that's what this site is all about trying to reach out for help but I don't know what else to do i have to schedule a few appointments an ob I have not gone in almost 2 years due to the attack and i am really scared i don't want anyone down there i am freaking out also i have to see a new therapist the other one that the government gave me was not working and i am just freaking out it doesn't help that i had a trigger going out in public for the first time alone how can i think that talking to a stranger about this will help sorry that this is all i do i just can't handle this alone soon will be the anniversary of that bad day i seem to be crying more get more panic attacks and im on here more hoping to talk to someone that has been stronger and gotten alot better i dont feel alone but i don't want to have to berdon my mom or my boyfriend even tho they are more than supportive and talk to me  but i feel like i am hurting them in the process i know my step dad cries when he thinks about it i dont want them to be sad anymore    

    1. Kmiller

      Kmiller

      thank you i will try i just keep having triggers especially at school today

       

    2. (See 7 other replies to this status update)

  13. I feel all I do on here is vent but that's what this site is all about trying to reach out for help but I don't know what else to do i have to schedule a few appointments an ob I have not gone in almost 2 years due to the attack and i am really scared i don't want anyone down there i am freaking out also i have to see a new therapist the other one that the government gave me was not working and i am just freaking out it doesn't help that i had a trigger going out in public for the first time alone how can i think that talking to a stranger about this will help sorry that this is all i do i just can't handle this alone soon will be the anniversary of that bad day i seem to be crying more get more panic attacks and im on here more hoping to talk to someone that has been stronger and gotten alot better i dont feel alone but i don't want to have to berdon my mom or my boyfriend even tho they are more than supportive and talk to me  but i feel like i am hurting them in the process i know my step dad cries when he thinks about it i dont want them to be sad anymore    

    1. Kmiller

      Kmiller

      Im so sorry!!!!!! if you seen my older post of my story my ex set it up with one of his friends 

      i will find something soon 

       

    2. (See 7 other replies to this status update)

  14. I feel all I do on here is vent but that's what this site is all about trying to reach out for help but I don't know what else to do i have to schedule a few appointments an ob I have not gone in almost 2 years due to the attack and i am really scared i don't want anyone down there i am freaking out also i have to see a new therapist the other one that the government gave me was not working and i am just freaking out it doesn't help that i had a trigger going out in public for the first time alone how can i think that talking to a stranger about this will help sorry that this is all i do i just can't handle this alone soon will be the anniversary of that bad day i seem to be crying more get more panic attacks and im on here more hoping to talk to someone that has been stronger and gotten alot better i dont feel alone but i don't want to have to berdon my mom or my boyfriend even tho they are more than supportive and talk to me  but i feel like i am hurting them in the process i know my step dad cries when he thinks about it i dont want them to be sad anymore    

    1. Kmiller

      Kmiller

      thank you! i have had more good days then bad but maybe its because the day is coming up and i accidentally drove past the place that it happened and yeah i laughed i needed that thank you and i just found this song i like it 

       

       

    2. (See 7 other replies to this status update)

  15. Having a tough time  today i dont know why but i am feeling down about myself 

    does anyone get like this?

     

    1. Kmiller

      Kmiller

      and i hope you feel better i am going to try and work out when i wake up i did yoga lastnight 

       

    2. (See 2 other replies to this status update)

  16. Having a tough time  today i dont know why but i am feeling down about myself 

    does anyone get like this?

     

    1. Kmiller

      Kmiller

      thank you I do i am just scared to see dr's

       

    2. (See 2 other replies to this status update)

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