Welcome.
I buried what happened to me for many years as well, you're right, it only does more damage. I found that I couldn't deal with it all at once, nor did I want to. I dealt with what happened physically first. It was 8 years after the rape before I could admit to being scared, feelings were the hardest. Take your time. Everyone heals differently. This site is supportive and we're all here for you when you need it.