sweety0528

This is one that I just encountered the other day from my new therapist. Now I've been really struggling due to the fact that my r@pist recently contacted me after 12 years. Mine was a date r@pe and he must have seen my face on Facebook...that's all I can think of. Anyway, it was triggering anxiety in me...the thought that he can find me...just google me and find where I work..etc. etc. So I've just been hypervigilant and a little scared that I'm being stalked by him. So my therapist just says, "Your thought process is irrational. Why would he come to your work? It's not like it was a v