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Hi Abbie Welcome. I am sorry you were attacked. I hope you will feel less isolated and alone here. Pax

Hi Welcome So pleased you found this site. It is wonderful. Pax

So please you are back Pax

Abby I agree with writing things down in a sort of list. It has really helped me and whilst we don't always cover everything in our sessions the list is a start. I use to find the beginings of my sessions really difficult and I was unable to speak at all because of my anxiety. I just couldn't bring myself to speak and so used small talk initially to calm myself. My T realised this and we worked out that this was OK for a few mins to calm myself down but then he would move me gently towards the issues that I really wanted and needed to talk about. I feel if you could tell your T what you

Hi So plesed you found AS. Welcome. Pax

Hi Welcome to AS. This is a special place and I know everyone will welcome you as they have me. (I am fairly new too). Pax

Aleo64 I found your post very moving. Welcome, I feel this is a site of hope. Pax

Hi Welcome to AS I hope you find the support you are looking for. Pax

Hi Welcome to AS. Pax

Welcome Tamatha I hope you find the support you are looking for. I think this site is amazing and I am a new member too. Maybe we can help each other. Pax

Hi Bennett Welcome to AS. I am a new member and I find this is such an amazing site. I'm so pleased you decided to join and I hope you find what you are looking for. I look forward to hearing more from you. Pax

Hi Flowerfall Welcome Pax

Hi Welcome. I'm new too and I think this site is amazing and very supportive. I feel sure you will find the same. Pax

Hi Rachel Welcome Im new here too but I have found this place to be incredibly helpful. Hopefully you will too. Pax

Hi FireflyGrace So pleased you found this place. I am new 2 and it really seems to me to be a place to heal. Pax