just wanna say thank you to you all for your kind replies. I'm not shaking as much today but still need a bit of time to find my feet. I find it quite difficult to read some of the stuff in here..but at the same time its really comforting to know i am not going mad and the way I'm feeling is normal. I have been considering counselling for the past couple of weeks but am gonna give it a go in here first. Not sure if I can type what happened but I know I definately cannot talk about it yet. I have just split with my boyfriend and I know if I don't get help soon Its going to destroy every relatio