wondering what you guys do to bring yourself out of a dissociative event. When I get triggered, I will start to feel warm and tingly all over, sounds are distant along with my vision, I cannot talk. I start feeling myself trying to be very small. If my husband tries to talk with me, if I can talk and formulate an answer, I stutter badly. This is one reason I stopped therapy, because all I would do is sit on the couch and stare at the therapist and stutter. Help! I want to get better, but the five year old in me won't let me!
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