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Ugh So Upset



So I just want to curl up and cry. I feel like a freak and I don't know what to do. I know that I should know what happened to me is not my fault but I feel like it is. I feel like I should have done something and made it better before it got worse. I don't know how to feel anymore I just want to feel numb and feel better. What's wrong with me?

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There is nothing wrong with you, but wrong has befallen you. That IS NOT your fault, so you are right there, and NEVER let ANYONE tell you different. You may feel you should have done something, but it wouldn't have happened if you had a choice. NO ONE ever has a choice in these situations. Not while it's going on, but you have ALL the power after because you SURVIVED. And don't go planning life on knowing how to feel because at this point, unfortunately you have to go with the flow of feeling.

So when ya feel numb, sad, mad, angry, confused, or all in one, just know that there is nothing wrong with that. It is unfortunately part of the healing process. You are going to feel (if you don't already) like giving up, and like the end goal is too far to the finish, but try to be patient with yourself. Know that you didn't get yourself into this situation, but you are strong enough to and will get yourself out.

Keep ya head up -Tony

p.s. sorry if this sounded like "text book advice"

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