I do try to nurture myself. I have my hobbies that I am starting to get back into. I exercise and try to eat healthy. I try to do things for myself. Always looking for ways to better myself, which I feel is a form of nurture - to nurture those things that make me, me.
Reaching out for support would be a NO. I attend SIA - 12 step meeting for Survivors of Incest. I get to hear other survivors struggles and hope and I get to share...when I can bring myself to. And I go to premarital counseling with my fiancée. But I do not have friends or a sponsor/fellow traveler that I reach out to for support. I usually hold it in till it just spills over and I share with my spouse or my adult daughter. I could say that I go to her for support.