I've been writing recently about things that I accept or things that I can 'allow' myself to do, and also things that I don't need to accept, and I've found it helpful. What are some things you feel you can allow yourself to feel/do? And things you can let go of and realize you don't need?
For me, right now:
I'm allowed to take care of myself.
I'm allowed to say no.
I'm allowed to do what feels right, comfortable, and safe for me,
I don't need to justify or apologize or excuse myself to anyone for being myself and living my truth.
I don't need to take responsibility for other people's happiness.
I don't need to put myself aside to let others in.