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Finally making some progress

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pohi

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I haven't been on here in a while, but I've finally started to feel better and I wanted to share something on my blog that is for the most part positive. While my past continues to haunt me, I have learned how to deal with it. At first, I will admit I thought I had just gotten used to what I was feeling that I was never going to move on from my darkened past. A few months back, I was diagnosed with PTSD. I have been trying really hard to pick up and move on. I couldn't, I had thought that I was never going to get better that there was no light at the end of the tunnel. I struggled to find the positive in much of anything that was going on in my life. I will admit, I still struggle with this but not as much. During my therapy appointment this week, my therapist had pointed out to me that I had reached the "acceptance" stage in my recovery. Meaning, after the nine long months of feeling like shit all the time and dealing with thinking about the events of my assault all the time. I had finally accepted my feelings and was ready to move on. I know I still have a long way to go in my recovery, but it feels good having made some progress. Dealing with the memories of my assault has changed my life. Having to deal with depression and anxiety, finding a good dose of meds to be on, and trying new ones has been draining. All I have wanted is to just be me again or at least feel better. I finally feel like I've made a step forward in the right direction. 

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