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# 13 Constructive Destruction

elisand

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Back at my house I'm being triggered & thrown off in ways I don't even realize. 

A certain blanket

a horn

instruments

a bathroom

I was feeling not in control. Helpless. My body was reacting to all this.

I took a hammer and destroyed his horn. I'm slowly retaking control. Got rid of the blanket self talk controlling & choosing my food intake. 



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 I'm glad you broke his horn. It's just how I feel. I would have done the same. Sorry. I could relate. I was abused by my brother too. It was bad enough that it was my brother who did it, but the whole family protects him. It's like they are all a part of it too. Sorry, it's your blog, but I had to share. 

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