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Insomnia

aperson

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It is frustrating when I cant sleep. If I fall asleep now, I can get 3 full hours but that wont happen. It is one of those nights where a billion thoughts are in my head and they all want to be answered of acknowledged. No sooner than I handle one another appears. And God forbid one becomes a complex stream of thought. 

And it isnt just 1 train of thoughts. They are all over the place. Are the doors locked? What am I wearing to work? I should wash my laundry. My hair. What should I do with my niece's hair for summer? The less we have to do, the happier we all are. Did he call the insurance about his car? Wonder if I should see a doctor about pain in my elbow. The list goes on and on and on. A game doesnt help. Nor a movie and definitely not silence or darkness. The last 2 options cause the thoughts to be 10 times worse.

There was a time I could use work to solve this. Now I have to figure out something else. 

If I sleep now, I can get 2hrs and 56 mins of sleep.

Maybe I am too hot but I have my fan and air on. Minimal cover because I must have it even if only on my feet. Not a milk person so no warm milk for me. Training is going to be painful at work. I am already bored and adding sleepy is not a good look. Lol I already fell asleep once last week. Cannot do it twice. 

If I fall asleep now, I can get 2 hrs and 48 mins of sleep. Typing this on a phone takes longer than I thought. Maybe shorter if I made less spelling errors 😊

Think I am more awake now than I have been in the last few weeks lol. My body clock seems to have confused night and day. 

Or maybe I just needed to have a conversation even if it is a one-sided one. Writing can be quite theraputic and relaxing. Something about thought to paper (in this case screen) relieves the mind. It releases just enough thoughts that sleep is possible. It will be waking up that will be an issue. I will revert to the kid who tells their parent 'I dont want to go to school today' or 'I'm sick' just to get to sleep in.

If I fall asleep now, I can get 2hrs and 25 mins of sleep. Let's see if I can beat the alarm.



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