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My mind

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weird trrigger`??


Survive95

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so this morning it was really foggy and you couldn't even see the next stop sign a block away from you. As I was driving to drop my kids off I felt a pressure in my chest AMD fear just came over me and all of a sudden I was so scared and so paranoid I didn't know what to do. I was on a highway so I couldn't just pull over so I made it to drop my kids off. But I was so scared to get out of my car I kept thinking someone as going to run up on is and R me while my kids stood there and cried. I finally managed to get my kids out of the car and dropped off but when I left I practically ran as fast as I could to my car and then at work I've been a little paranoid. Now I'm really starting to think its time for counseling but I just don't know how to go about it. I'm just confused and don't know what to do now.

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Safe hugs :hug: if ok?

i can sorta relate I have quite bad paranoia, if I leave I cup on the side in the kitchen, when I get back to it I wash it out & then I use it... same with out side if I have to got somewhere I am hyper vigilant and always looking back at anyone who's watching.

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Yea I just hate it I hate being scared all the time it sucks I wish my husband could go everywhere with me I would feel a lot better but I know that can’t happen 

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On 25/02/2018 at 1:30 AM, Survive95 said:

Yea I just hate it I hate being scared all the time it sucks I wish my husband could go everywhere with me I would feel a lot better but I know that can’t happen 

:hug: 

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