weird trrigger`??
so this morning it was really foggy and you couldn't even see the next stop sign a block away from you. As I was driving to drop my kids off I felt a pressure in my chest AMD fear just came over me and all of a sudden I was so scared and so paranoid I didn't know what to do. I was on a highway so I couldn't just pull over so I made it to drop my kids off. But I was so scared to get out of my car I kept thinking someone as going to run up on is and R me while my kids stood there and cried. I finally managed to get my kids out of the car and dropped off but when I left I practically ran as fast as I could to my car and then at work I've been a little paranoid. Now I'm really starting to think its time for counseling but I just don't know how to go about it. I'm just confused and don't know what to do now.
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