Today I read about an interesting idea, brought to my attention by a member of the site. Lost memories are very real to many of us. I know it's real for me. I sense that I was sexually abused more than I remember. I only recall 3 instances, but those 3 instances are all I remember from the time I was 12 until I was 15. This member said.. even if you don't remember, the body does. The body knows what happened and it's stored away deep inside our brains. Our body does this to protect us from those things we can't remember. It's a coping mechanism. Because of this, through therapies or meditation, can we actually gain those memories back?
I spend hours online trying to remember my teenage life. I know the memories aren't going to be positive, but I want to know what's happened to me. I have the right to know. I can't forget until I know.
Have you undergone any techniques to remember lost memories?