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group meetings

diprece

Entry posted by diprece ·

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So after 12 weeks of individual therapy I started going to a group meeting. Tomorrow is the day that we share our stories about what happened to us. I'm not going to lie I am so nervous.. I haven't talked about that night in months and honestly I've wanted to just forget it even happened. I feel all these emotions at once. I'm angry and sad and hurt and nervous all at the same time. Apart of me doesn't even want to go and do this. I hate talking about my feelings and I hate feeling vulnerable. I feel like I just want to stay in my room and curl in a ball and stay here forever. I am the best at pushing my feelings deep down inside and not expressing them and I hate that about myself. Idk I guess apart of me feels like I should just be alone for the rest of my life so I don't hurt anyone else in my healing process...

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Mini

I will summarize my own experience of group meetings = validation.  Utilize whatever tools are helpful to you from the meetings and leave other tools for others to gain some healing.  Sometimes meetings were exactly what was needed for me and other times, not so much.  I hope the group meeting experience is collectively helpful to you. My thoughts are with you.

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