therapy today
After walking in the freezing cold, wearing a panda hat, i made it to therapy, cold but proud i made it there after last night, Last night things got super dark, i let my daughter sleep over on a school night so i could be alone, but honestly i lost my courage and i told my t that and i expected some help, maybe some rational thoughts to replace the irrational ones that are there since mom's passing last week, but instead we discussed why i didnt, which is my three cats, my daughter, my husband, then she changed the subject and i felt she did not hear me, hear the pain, or want to hear the pain, Walking out she said see ya soon, not telling me when so i am thinking of not going back, right now i need to be wanted to be seen, it might help me from feeling so alone since her passing, walking home i felt worse not better and even more alone, so not sure if i should go back, not sure of anything but therapy today was not good
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