I am not feeling the greatest lately. The attack has been coming up more in my head =[ I just started talking to a therapist and she asked me to explain my attack and all of the progress that i have made feels like i am back to square one. with the night mares, nervous about people being around me, going in public places i don't know what seeking help will do so far nothing now i am having panic attacks left and right i dont know what to do
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