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About this blog

Starting this blog to cope, if anyone would like to read I encourage you to encourage yourself, me and others. I love you. 

Entries in this blog

Old Habits Die Hard

I just woke up from a "nap" (I fell asleep at 6, woke up at 9:30) feeling incredibly sad. I went in to my roommates bed and laid down next to him and told him I was feeling depressed and he asked me why but I found myself having trouble communicating, which happens often for me. I told him I wasn't sure why I was feeling that way but I think I have a pretty good idea of why. A lot of has happened in this last week. In my prior posts I talked about staying at my moms, at my roommates (ex boyfrien
Zoe--Anastasia

Zoe--Anastasia

0

Pure Anxiety

I feel angry right now. I feel so JEALOUS. I suffer from insufferable panic attacks. This week I have been doing something I shouldn't, where I am taking Klonopin around 9pm to help with my night time anxiety. I always tell myself and others, I only take it when I need it, as to not come off as some drug addict. Completely ashamed every time I reach for the bottle. Tomorrow I have to call my psych and tell her my script is running low, even though she only filled it 3 months ago. I know she's go
Zoe--Anastasia

Zoe--Anastasia

3

Living Behind a Wall

I have trouble with the passage of time. The beginning of last week started out really painful and emotional. I was out of my apartment because of the situation I wrote about two blog posts ago, and I was facing two weeks at my mothers house. I was in a state of complete anger and delusion. I was redirecting all that anger towards my roommate/ex/best friend because he was, "kicking me out." Now, those two weeks are almost up. Things don't feel as painful or emotional and I don't feel as angry an
Zoe--Anastasia

Zoe--Anastasia

1

Making Bad Choices

Let me know if anyone can relate... I have three therapists. One is a talk therapist, where we discuss past traumas and day to day stressors. One is a DBT (dialectical behavioral therapist) therapist and with her we try to work on my anxiety disorder as well as my borderline personality disorder. This is the therapy where I create my tools and learn how to implement them. Meditation, grounding techniques, deep breathing. Lastly, I have my psychiatrist. This woman is a Dr. and nothing more.
Zoe--Anastasia

Zoe--Anastasia

7

Panicking Right Now

Hello... Since this is my first entry, I will be giving some extra background. This week has been a stressful week. I live with my ex-boyfriend, who is also my best friend. On Friday he asked me to leave. It is hard on him, living with me. When I was a child I was sexually abused by my father. He was a strange man, bachelor, drug abuser, artist, poet, writer, photographer, abuser. There were things he did to me that I am not even honest with myself about half the time. The last time I saw h
Zoe--Anastasia

Zoe--Anastasia

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