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At a low point but first time at one of these points where I have a therapist I really like.
I have “my body is a cage” stuck on repeat in my head atm.
It’s sickeningly appropriate for how I feel.
Wanting to crash diet, count cals, keep food journal, look at certain things online. (if you know what I mean, you know..)
wanting to feel anything but my feelings...so visualizing self harm a lot. It’s how I cope with not self harming...hav