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Felling guilty for having bad days

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Sometimes I Am Fine And Sometimes I Obsess.

I'm new at this so I don't know if anything I say will upset people. Please be warned even though this isn't graphic and primarily a rant you Could become upset. Anyway I am so sick of feeling humiliated and pretending I am ok. I don't want to beat a dead horse, but the fact is I am fine for months even years, but then, something destroys me again. A book I read, sex with my husband, something on tv, any little deviation in the plan where I might not have total control can send me spinning for w



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